Therapy in India, without the guesswork.
Anyone can call themselves a therapist. We meet every therapist on Groundwork, check their qualifications, and make sure they practise approaches with real evidence behind them. Then we help you find the one who fits.
Venting helps. Treatment is something more.
Talking through your feelings has its place. But conditions like OCD, depression, trauma or eating disorders respond to specific, structured care, and the wrong approach can make them harder to shift.
For people looking for help
Before we suggest anyone, we have a real conversation with you. We listen to your story, then match you with the therapist most likely to help, not just whoever is free.
For therapists
If you practise evidence-based therapy and want clients who are looking for exactly that, we'd love to hear from you.
Matching starts with your story.
A form can't tell us what you've been through. So before we match you with anyone, someone from Groundwork gets on a call with you to listen.
- Reach outShare a little about what's bringing you here, as much or as little as you're comfortable with.
- An exploratory call with usA relaxed, unhurried conversation to get to know you, what you're going through, and what you've tried before. This isn't a therapy session or an assessment, just us listening.
- A match made for youWe weigh what will help you most: the right training for what you're facing, then the things that make it work day to day, like language, background, budget and timing.
- Meet your therapistWe introduce you and check in after the first few sessions. If the fit isn't right, we find you someone who is.
From the journal
Plain-language writing on therapy, mental health and finding the right care in India.